Andrew Schroeder v1000m/1:00r...4 SkiErg
4,000
Meters
15:38.7
Time
1:57.3
Pace
272
Calories
141
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 19:38.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 691 |
| Drag Factor | 89 |
March 07, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.7 | 4,000 | 1:57.3 | 217 | 1045 | 36 | 141 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 37 | 134 | |
| r: 1:00 | 173 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 36 | 138 | |
| r: 1:00 | 177 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 37 | 144 | |
| r: 1:00 | 244 | ||||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 38 | 149 | |
| r: 1:00 | 232 | ||||||
| r826 |
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Workout Graph
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