Andrew Schroeder v1:00/2:00r...5 SkiErg
3,524
Meters
13:00.0
Time
1:50.6
Pace
256
Calories
153
Heart Rate
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,695 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 46 |
| Stroke Count | 952 |
| Drag Factor | 89 |
March 10, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,524 | 1:50.6 | 258 | 1188 | 46 | 153 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 52 | 140 | |
| r: 2:00 | 457 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 46 | 150 | |
| r: 2:00 | 476 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 44 | 154 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 47 | 161 | |
| r: 2:00 | 400 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 51 | 164 | |
| r: 2:00 | 411 | ||||||
| r2,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.