Andrew Schroeder v4:00/2:00r...4 SkiErg
4,185
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
148
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 42 |
| Stroke Count | 980 |
| Drag Factor | 90 |
March 13, 2026 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 42 | 148 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 41 | 138 | |
| r: 2:00 | 454 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 43 | 148 | |
| r: 2:00 | 467 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 43 | 152 | |
| r: 2:00 | 462 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 44 | 157 | |
| r: 2:00 | 472 | ||||||
| r1,855 |
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Workout Graph
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