Andrew Schroeder v1:00/1:00r...7 SkiErg
4,769
Meters
17:30.0
Time
1:50.0
Pace
350
Calories
152
Heart Rate
| Rest Distance | 3,535 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,304 |
| Overall Time | 35:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 45 |
| Stroke Count | 1348 |
| Drag Factor | 89 |
March 14, 2026 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,769 | 1:50.0 | 262 | 1202 | 45 | 152 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | 144 | |
| r: 1:00 | 208 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 51 | 151 | |
| r: 1:30 | 306 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 47 | 153 | |
| r: 2:00 | 375 | ||||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 43 | 153 | |
| r: 2:30 | 540 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 43 | 155 | |
| r: 3:00 | 400 | ||||||
| 3:30.0 | 937 | 1:52.0 | 249 | 1156 | 44 | 155 | |
| r: 3:30 | 749 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 44 | 155 | |
| r: 4:00 | 957 | ||||||
| r3,535 |
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Workout Graph
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