Andrew Schroeder v500m/2:00r...5 SkiErg
3,500
Meters
13:07.0
Time
1:52.4
Pace
249
Calories
145
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 23:07.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 42 |
| Stroke Count | 928 |
| Drag Factor | 86 |
March 15, 2026 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.0 | 3,500 | 1:52.4 | 246 | 1147 | 42 | 145 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 43 | 127 | |
| r: 2:00 | 485 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 43 | 145 | |
| r: 2:00 | 427 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 41 | 146 | |
| r: 2:00 | 472 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 42 | 153 | |
| r: 2:00 | 469 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 47 | 157 | |
| r: 2:00 | 477 | ||||||
| r2,330 |
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Workout Graph
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