Andrew Schroeder v4:00/2:00r...7 SkiErg
4,767
Meters
19:00.0
Time
1:59.5
Pace
317
Calories
136
Heart Rate
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 87 |
March 17, 2026 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,767 | 1:59.5 | 205 | 1004 | 33 | 136 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 37 | 132 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 135 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 137 | |
| r: 2:00 | 434 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 134 | |
| r: 2:00 | 442 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 138 | |
| r: 2:00 | 445 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | 139 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 34 | 140 | |
| r: 2:00 | 434 | ||||||
| r3,024 |
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Workout Graph
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