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Andrew Schroeder v0:20/0:10r...24 SkiErg

2,285

Meters

8:00.0

Time

1:45.0

Pace

168

Calories

150

Heart Rate

Rest Distance2,580
Rest Time11:40.0
Overall Distance4,865
Overall Time19:40.0
Average Watts302
Calories Per Hour1339
Stroke Rate47
Stroke Count741
Drag Factor86

March 18, 2026 16:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,285 1:45.0 302 1339 47 150
0:20.0 94 1:46.3 291 1300 48 112
r: 0:10 42
0:20.0 98 1:42.0 329 1433 48 139
r: 0:10 42
0:20.0 96 1:44.1 310 1365 48 140
r: 0:10 39
0:20.0 93 1:47.5 282 1268 45 141
r: 0:10 40
0:20.0 95 1:45.2 300 1332 45 145
r: 0:10 40
0:20.0 95 1:45.2 300 1332 48 147
r: 0:10 40
0:20.0 95 1:45.2 300 1332 48 147
r: 0:10 39
0:20.0 95 1:45.2 300 1332 48 149
r: 4:00 830
0:20.0 96 1:44.1 310 1365 45 142
r: 0:10 42
0:20.0 96 1:44.1 310 1365 45 150
r: 0:10 41
0:20.0 96 1:44.1 310 1365 45 153
r: 0:10 40
0:20.0 95 1:45.2 300 1332 45 154
r: 0:10 39
0:20.0 95 1:45.2 300 1332 48 155
r: 0:10 39
0:20.0 96 1:44.1 310 1365 48 157
r: 0:10 40
0:20.0 96 1:44.1 310 1365 48 159
r: 0:10 40
0:20.0 96 1:44.1 310 1365 48 160
r: 4:00 876
0:20.0 95 1:45.2 300 1332 45 146
r: 0:10 41
0:20.0 96 1:44.1 310 1365 45 153
r: 0:10 42
0:20.0 95 1:45.2 300 1332 45 157
r: 0:10 39
0:20.0 95 1:45.2 300 1332 48 159
r: 0:10 39
0:20.0 95 1:45.2 300 1332 48 159
r: 0:10 40
0:20.0 94 1:46.3 291 1300 48 160
r: 0:10 38
0:20.0 94 1:46.3 291 1300 48 160
r: 0:10 38
0:20.0 96 1:44.1 310 1365 51 160
r: 0:10 34
r2,580

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