Andrew Schroeder v1500m/2:00r...4 SkiErg
6,000
Meters
22:36.7
Time
1:53.0
Pace
427
Calories
156
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 30:36.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 39 |
| Stroke Count | 1169 |
| Drag Factor | 87 |
March 19, 2026 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.7 | 6,000 | 1:53.0 | 242 | 1133 | 39 | 156 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1101 | 39 | 147 | |
| r: 2:00 | 446 | ||||||
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 38 | 155 | |
| r: 2:00 | 447 | ||||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1140 | 40 | 159 | |
| r: 2:00 | 449 | ||||||
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 43 | 165 | |
| r: 2:00 | 415 | ||||||
| r1,757 |
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Workout Graph
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