Andrew Schroeder v1:00/2:00r...5 SkiErg
4,111
Meters
15:00.0
Time
1:49.4
Pace
304
Calories
153
Heart Rate
| Rest Distance | 2,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 44 |
| Stroke Count | 1010 |
| Drag Factor | 86 |
March 20, 2026 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,111 | 1:49.4 | 267 | 1218 | 44 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 50 | 141 | |
| r: 2:00 | 440 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 44 | 148 | |
| r: 2:00 | 460 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 44 | 157 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 45 | 159 | |
| r: 2:00 | 448 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 44 | 162 | |
| r: 2:00 | 431 | ||||||
| r2,230 |
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Workout Graph
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