Andrew Schroeder v6:00/2:00r...6 SkiErg
4,106
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
158
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 44 |
| Stroke Count | 1020 |
| Drag Factor | 89 |
March 22, 2026 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 44 | 158 | |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 44 | 153 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 44 | 158 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 44 | 161 | |
| r: 2:00 | 391 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | 159 | |
| r: 2:00 | 430 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 48 | 160 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 48 | 157 | |
| r: 2:00 | 418 | ||||||
| r2,373 |
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Workout Graph
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