Andrew Schroeder 4:00 SkiErg
668
Meters
4:00.0
Time
2:59.6
Pace
35
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 92 |
March 23, 2026 16:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 35 | 25 | 89 |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 19 | 79 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 9 | 27 | 86 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 9 | 28 | 94 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 11 | 26 | 97 |
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