Andrew Schroeder v1:40/0:20r...10 SkiErg
4,554
Meters
16:40.0
Time
1:49.7
Pace
333
Calories
153
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,282 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 43 |
| Stroke Count | 830 |
| Drag Factor | 89 |
March 23, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,554 | 1:49.7 | 264 | 1210 | 43 | 153 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 40 | 138 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 42 | 142 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 43 | 147 | |
| r: 0:20 | 77 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 44 | 152 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 44 | 156 | |
| r: 0:20 | 78 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 44 | 156 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 44 | 160 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 44 | 160 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 44 | 161 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 45 | 161 | |
| r: 0:20 | 50 | ||||||
| r728 |
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