Andrew Schroeder v5:00/2:00r...5 SkiErg
3,959
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
152
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,516 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 39 |
| Stroke Count | 974 |
| Drag Factor | 88 |
March 24, 2026 15:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,959 | 1:53.6 | 238 | 1120 | 39 | 152 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 38 | 141 | |
| r: 2:00 | 505 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 39 | 149 | |
| r: 2:00 | 510 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 39 | 153 | |
| r: 2:00 | 509 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 41 | 157 | |
| r: 2:00 | 510 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | 160 | |
| r: 2:00 | 523 | ||||||
| r2,557 |
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Workout Graph
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