Andrew Schroeder v500m/1:00r...6 SkiErg
3,000
Meters
10:52.2
Time
1:48.7
Pace
222
Calories
153
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 16:52.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 43 |
| Stroke Count | 696 |
| Drag Factor | 87 |
March 25, 2026 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 43 | 153 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 44 | 144 | |
| r: 1:00 | 244 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 43 | 149 | |
| r: 1:00 | 241 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 43 | 153 | |
| r: 1:00 | 239 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 44 | 156 | |
| r: 1:00 | 239 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 44 | 158 | |
| r: 1:00 | 239 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 46 | 161 | |
| r: 1:00 | 236 | ||||||
| r1,438 |
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Workout Graph
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