Andrew Schroeder 4:00 SkiErg
687
Meters
4:00.0
Time
2:54.6
Pace
36
Calories
104
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 89 |
March 25, 2026 12:17:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 540 | 36 | 26 | 104 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 26 | 99 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 28 | 102 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 22 | 108 |
| 4:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 29 | 107 |
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