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Andrew Schroeder v0:45/0:45r...20 SkiErg

4,180

Meters

15:00.0

Time

1:47.6

Pace

311

Calories

149

Heart Rate

Rest Distance2,495
Rest Time15:00.0
Overall Distance6,675
Overall Time30:00.0
Average Watts281
Calories Per Hour1244
Stroke Rate45
Stroke Count1044
Drag Factor88

March 28, 2026 20:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,180 1:47.6 281 1244 45 149
0:45.0 206 1:49.2 269 1200 45 127
r: 0:45 189
0:45.0 205 1:49.7 265 1200 44 138
r: 0:45 188
0:45.0 206 1:49.2 269 1200 44 141
r: 0:45 182
0:45.0 205 1:49.7 265 1200 44 146
r: 0:45 186
0:45.0 205 1:49.7 265 1200 43 149
r: 0:45 188
0:45.0 205 1:49.7 265 1200 43 150
r: 0:45 186
0:45.0 205 1:49.7 265 1200 44 151
r: 0:45 129
0:45.0 206 1:49.2 269 1200 44 148
r: 0:45 161
0:45.0 206 1:49.2 269 1200 43 149
r: 0:45 111
0:45.0 208 1:48.1 277 1200 44 150
r: 0:45 83
0:45.0 208 1:48.1 277 1200 45 151
r: 0:45 105
0:45.0 211 1:46.6 289 1280 45 152
r: 0:45 93
0:45.0 210 1:47.1 285 1280 45 153
r: 0:45 96
0:45.0 211 1:46.6 289 1280 47 156
r: 0:45 58
0:45.0 212 1:46.1 293 1280 47 155
r: 0:45 84
0:45.0 213 1:45.6 297 1280 48 156
r: 0:45 78
0:45.0 217 1:43.6 314 1360 51 157
r: 0:45 77
0:45.0 211 1:46.6 289 1280 47 155
r: 0:45 62
0:45.0 211 1:46.6 289 1280 48 155
r: 0:45 90
0:45.0 220 1:42.2 327 1360 51 159
r: 0:45 149
r2,495

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