Andrew Schroeder v8:00/3:00r...4 SkiErg
5,292
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
155
Heart Rate
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 40 |
| Stroke Count | 1210 |
| Drag Factor | 87 |
March 31, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,292 | 1:53.3 | 240 | 1126 | 40 | 155 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 39 | 149 | |
| r: 3:00 | 665 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 38 | 153 | |
| r: 3:00 | 703 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 42 | 159 | |
| r: 3:00 | 669 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 46 | 161 | |
| r: 3:00 | 729 | ||||||
| r2,766 |
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Workout Graph
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