Andrew Schroeder v1:00/1:00r...7 SkiErg
4,387
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
152
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 44 |
| Stroke Count | 873 |
| Drag Factor | 90 |
April 01, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 44 | 152 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 46 | 137 | |
| r: 1:00 | 226 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 44 | 146 | |
| r: 1:00 | 224 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 45 | 154 | |
| r: 1:00 | 220 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 42 | 153 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 44 | 158 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 46 | 158 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 51 | 158 | |
| r: 1:00 | 148 | ||||||
| r1,165 |
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Workout Graph
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