Andrew Schroeder v2000m/3:00r...4 SkiErg
5,000
Meters
19:14.8
Time
1:55.4
Pace
346
Calories
143
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:14.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 39 |
| Stroke Count | 846 |
| Drag Factor | 88 |
April 02, 2026 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 39 | 143 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 37 | 135 | |
| r: 3:00 | 39 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 39 | 144 | |
| r: 3:00 | 32 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 40 | 146 | |
| r: 3:00 | 35 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 47 | 150 | |
| r: 3:00 | 525 | ||||||
| r631 |
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Workout Graph
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