Andrew Schroeder v3:00/2:00r...5 SkiErg
4,888
Meters
19:00.0
Time
1:56.6
Pace
333
Calories
142
Heart Rate
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,072 |
| Overall Time | 29:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 37 |
| Stroke Count | 1034 |
| Drag Factor | 90 |
April 03, 2026 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,888 | 1:56.6 | 221 | 1059 | 37 | 142 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 39 | 137 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 37 | 142 | |
| r: 2:00 | 445 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 36 | 141 | |
| r: 2:00 | 438 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 38 | 147 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 39 | 147 | |
| r: 2:00 | 449 | ||||||
| r2,184 |
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Workout Graph
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