Andrew Schroeder 4000m SkiErg
4,000
Meters
15:53.9
Time
1:59.2
Pace
269
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 579 |
| Drag Factor | 92 |
April 04, 2026 20:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 269 | 36 | 140 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 53 | 36 | 130 |
| 3:10.6 | 1,600 | 1:59.1 | 207 | 1012 | 53 | 37 | 137 |
| 3:08.8 | 2,400 | 1:58.0 | 213 | 1033 | 55 | 37 | 142 |
| 3:09.6 | 3,200 | 1:58.5 | 210 | 1023 | 54 | 36 | 145 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1037 | 54 | 37 | 146 |
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Workout Graph
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