Andrew Schroeder v500m/2:00r...5 SkiErg
2,500
Meters
9:20.0
Time
1:52.0
Pace
179
Calories
145
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 19:20.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 41 |
| Stroke Count | 780 |
| Drag Factor | 92 |
April 05, 2026 22:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,500 | 1:52.0 | 249 | 1157 | 41 | 145 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 39 | 133 | |
| r: 2:00 | 495 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 42 | 143 | |
| r: 2:00 | 506 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 41 | 147 | |
| r: 2:00 | 517 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 43 | 151 | |
| r: 2:00 | 516 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 44 | 153 | |
| r: 2:00 | 527 | ||||||
| r2,561 |
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Workout Graph
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