Andrew Schroeder v6:00/1:00r...6 SkiErg
5,625
Meters
21:00.0
Time
1:52.0
Pace
404
Calories
153
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,043 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 42 |
| Stroke Count | 1117 |
| Drag Factor | 91 |
April 07, 2026 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,625 | 1:52.0 | 249 | 1157 | 42 | 153 | |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 41 | 140 | |
| r: 1:00 | 228 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 42 | 150 | |
| r: 1:00 | 211 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 43 | 155 | |
| r: 1:00 | 241 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 44 | 156 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 45 | 158 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | 160 | |
| r: 1:00 | 250 | ||||||
| r1,418 |
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Workout Graph
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