Andrew Schroeder 4000m SkiErg
4,000
Meters
15:52.6
Time
1:59.0
Pace
269
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Stroke Count | 633 |
| Drag Factor | 76 |
April 08, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.6 | 4,000 | 1:59.0 | 207 | 1013 | 269 | 39 | 146 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 40 | 140 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 40 | 145 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 34 | 40 | 147 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 34 | 40 | 147 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 39 | 149 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 35 | 40 | 148 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 42 | 149 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 993 | 34 | 39 | 147 |
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Workout Graph
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