Andrew Schroeder 3000m SkiErg
3,000
Meters
11:52.1
Time
1:58.6
Pace
202
Calories
129
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 91 |
April 09, 2026 07:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 202 | 36 | 129 |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 40 | 36 | 120 |
| 2:22.7 | 1,200 | 1:58.9 | 208 | 1016 | 40 | 37 | 126 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1026 | 41 | 37 | 131 |
| 2:22.2 | 2,400 | 1:58.5 | 210 | 1023 | 40 | 37 | 132 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 41 | 38 | 136 |
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Workout Graph
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