Andrew Schroeder v1:00/1:00r...12 SkiErg
3,216
Meters
12:00.0
Time
1:51.9
Pace
228
Calories
144
Heart Rate
| Rest Distance | 2,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 43 |
| Stroke Count | 960 |
| Drag Factor | 90 |
April 09, 2026 08:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 43 | 144 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 43 | 136 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | 141 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 143 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 142 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 145 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 144 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | 147 | |
| r: 1:00 | 238 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 145 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 148 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 148 | |
| r: 1:00 | 240 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 149 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 43 | 148 | |
| r: 1:00 | 242 | ||||||
| r2,903 |
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Workout Graph
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