Andrew Schroeder 4x3:00/1:00r SkiErg
2,629
Meters
12:00.0
Time
2:16.9
Pace
151
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,770 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 39 |
| Stroke Count | 490 |
| Drag Factor | 64 |
January 01, 2018 12:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,629 | 2:16.9 | 136 | 769 | 39 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 33 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 39 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 41 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 46 | |
| r141 |
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