Andrew Schroeder 2x10:00/3:00r SkiErg
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 41 |
| Stroke Count | 935 |
| Drag Factor | 74 |
January 03, 2018 06:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 41 | |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 40 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 43 | |
| r580 |
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Workout Graph
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First workouts #3, with 3 minutes active recovery in between and 5 minutes at the end.