Andrew Schroeder 4x5:00/2:00r SkiErg
4,490
Meters
20:00.0
Time
2:13.6
Pace
267
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 39 |
| Stroke Count | 1010 |
| Drag Factor | 65 |
January 02, 2018 06:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 39 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 39 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 40 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 39 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 40 | |
| r1,193 |
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Workout Graph
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