Andrew Schroeder 4x5:00/2:00r SkiErg
4,845
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,670 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 45 |
| Stroke Count | 1048 |
| Drag Factor | 63 |
January 06, 2018 09:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,845 | 2:03.8 | 184 | 934 | 45 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 45 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 45 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 46 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 45 | |
| r825 |
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Workout Graph
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