Andrew Schroeder v6:00/r...6 SkiErg
7,070
Meters
30:00.0
Time
2:07.2
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,070 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 39 |
| Stroke Count | 1189 |
| Drag Factor | 71 |
January 09, 2018 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 883 | 39 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 39 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 35 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 41 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 38 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 45 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 36 |
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Workout Graph
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