Andrew Schroeder v4:00/r...5 SkiErg
10,697
Meters
47:14.1
Time
2:12.4
Pace
668
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,697 |
| Overall Time | 47:14.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 38 |
| Stroke Count | 1933 |
| Drag Factor | 65 |
January 11, 2018 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.1 | 10,697 | 2:12.4 | 151 | 818 | 38 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 43 |
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 43 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 32 |
| 16:36.4 | 4,000 | 2:04.5 | 181 | 923 | 44 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 32 |
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Workout Graph
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