Andrew Schroeder 2x2000m/4:00r SkiErg
4,000
Meters
16:37.0
Time
2:04.6
Pace
255
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:37.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 801 |
| Drag Factor | 76 |
January 12, 2018 06:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.0 | 4,000 | 2:04.6 | 181 | 922 | 40 | |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 930 | 40 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 40 | |
| r804 |
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Workout Graph
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