Andrew Schroeder v1:00/1:00r...7 SkiErg
4,092
Meters
16:00.0
Time
1:57.3
Pace
276
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 48 |
| Stroke Count | 946 |
| Drag Factor | 75 |
January 14, 2018 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 48 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 52 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 49 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 47 | |
| r: 1:00 | 195 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 47 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 47 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 48 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 50 | |
| r: 1:00 | 25 | |||||
| r1,114 |
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Workout Graph
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