Andrew Schroeder v4:00/r...4 SkiErg
6,950
Meters
28:00.0
Time
2:00.8
Pace
458
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,272 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 45 |
| Stroke Count | 1688 |
| Drag Factor | 72 |
January 15, 2018 12:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,950 | 2:00.8 | 198 | 982 | 45 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 42 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 47 | |
| r: 4:00 | 844 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 46 | |
| r: 4:00 | 735 | |||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 46 | |
| r: 4:00 | 743 | |||||
| r2,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.