Andrew Schroeder 4x5:00/3:00r SkiErg
4,928
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 44 |
| Stroke Count | 1280 |
| Drag Factor | 72 |
January 16, 2018 06:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 44 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 45 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 42 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 44 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 47 | |
| r2,277 |
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Workout Graph
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