Andrew Schroeder v3:00/r...4 SkiErg
5,186
Meters
21:00.5
Time
2:01.5
Pace
338
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 30:00.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 40 |
| Stroke Count | 1161 |
| Drag Factor | 74 |
January 17, 2018 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,186 | 2:01.5 | 195 | 971 | 40 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 39 | |
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 40 | |
| r: 3:00 | 558 | |||||
| 6:00.8 | 1,500 | 2:00.2 | 201 | 992 | 41 | |
| r: 3:00 | 566 | |||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 42 | |
| r: 3:00 | 706 | |||||
| r1,830 |
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Workout Graph
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