Andrew Schroeder 4x1000m/3:00r SkiErg
4,000
Meters
15:53.9
Time
1:59.2
Pace
269
Calories
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 27:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 44 |
| Stroke Count | 982 |
| Drag Factor | 70 |
January 18, 2018 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 44 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 46 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 46 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 45 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 39 | |
| r1,691 |
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Workout Graph
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