Andrew Schroeder 6x500m/2:00r SkiErg
3,000
Meters
11:49.4
Time
1:58.2
Pace
199
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 23:49.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 43 |
| Stroke Count | 956 |
| Drag Factor | 71 |
January 19, 2018 06:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.4 | 3,000 | 1:58.2 | 212 | 1028 | 43 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 46 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 41 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 43 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 44 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 44 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 44 | |
| r2,564 |
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Workout Graph
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