Andrew Schroeder 6x1000m/1:00r SkiErg
6,000
Meters
23:38.6
Time
1:58.2
Pace
402
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 29:38.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 44 |
| Stroke Count | 1238 |
| Drag Factor | 76 |
January 20, 2018 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 6,000 | 1:58.2 | 212 | 1029 | 44 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 43 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 43 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 44 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 44 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 45 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 45 | |
| r1,233 |
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Workout Graph
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