Andrew Schroeder 3000m SkiErg
3,000
Meters
12:36.5
Time
2:06.0
Pace
188
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 538 |
| Drag Factor | 74 |
January 23, 2018 09:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 188 | 42 |
| 2:34.9 | 600 | 2:09.0 | 163 | 860 | 37 | 46 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 863 | 37 | 40 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 38 | 42 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 42 |
| 2:28.5 | 3,000 | 2:03.7 | 185 | 935 | 38 | 44 |
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Workout Graph
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