Andrew Schroeder 8x500m/2:00r SkiErg
4,000
Meters
14:57.3
Time
1:52.1
Pace
283
Calories
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 30:57.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 47 |
| Stroke Count | 1274 |
| Drag Factor | 79 |
January 24, 2018 09:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 4,000 | 1:52.1 | 248 | 1153 | 47 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 50 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 50 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 45 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 47 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 48 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 47 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 48 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 47 | |
| r3,275 |
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Workout Graph
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