Andrew Schroeder 4x4:00/2:00r SkiErg
4,024
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,706 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 42 |
| Stroke Count | 976 |
| Drag Factor | 82 |
January 26, 2018 05:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 42 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 47 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 42 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 41 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 40 | |
| r1,682 |
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Workout Graph
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