Andrew Schroeder 4x3:00/2:00r SkiErg
3,150
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 46 |
| Stroke Count | 867 |
| Drag Factor | 74 |
January 27, 2018 17:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1106 | 46 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 45 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 43 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 49 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 48 | |
| r1,859 |
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Workout Graph
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