Andrew Schroeder 4x3:00/1:00r SkiErg
3,242
Meters
12:00.0
Time
1:51.0
Pace
233
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 93 |
February 16, 2018 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 44 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 44 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 45 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 44 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 45 | |
| r875 |
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Workout Graph
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