Andrew Schroeder 6x4:00/1:00r SkiErg
6,251
Meters
24:00.0
Time
1:55.1
Pace
431
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 47 |
| Stroke Count | 1248 |
| Drag Factor | 87 |
February 28, 2018 16:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,251 | 1:55.1 | 229 | 1088 | 47 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 47 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 48 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 47 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 46 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 46 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 48 | |
| r779 |
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Workout Graph
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