Andrew Schroeder 4x2000m/2:00r SkiErg
8,000
Meters
31:33.2
Time
1:58.3
Pace
538
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,355 |
| Overall Time | 39:33.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 41 |
| Stroke Count | 1518 |
| Drag Factor | 89 |
March 13, 2018 16:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.2 | 8,000 | 1:58.3 | 211 | 1027 | 41 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 44 | |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 40 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 40 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 41 | |
| r1,355 |
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Workout Graph
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