Andrew Schroeder 5x5:00/2:00r SkiErg
6,520
Meters
25:00.0
Time
1:55.0
Pace
452
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,053 |
| Overall Time | 35:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 46 |
| Stroke Count | 1410 |
| Drag Factor | 88 |
March 20, 2018 15:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,520 | 1:55.0 | 230 | 1091 | 46 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 44 | |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 47 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 46 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 46 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 47 | |
| r1,533 |
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Workout Graph
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