Andrew Schroeder 6x1000m/3:00r SkiErg
6,000
Meters
22:57.3
Time
1:54.7
Pace
416
Calories
| Rest Distance | 3,693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,693 |
| Overall Time | 40:57.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 43 |
| Stroke Count | 1606 |
| Drag Factor | 84 |
April 03, 2018 14:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 6,000 | 1:54.7 | 231 | 1096 | 43 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 47 | |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 45 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 41 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 43 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 43 | |
| r3,693 |
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Workout Graph
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