Andrew Schroeder 2x8:00/2:00r SkiErg
4,028
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 44 |
| Stroke Count | 781 |
| Drag Factor | 86 |
July 06, 2018 21:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,028 | 1:59.1 | 207 | 1011 | 44 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 46 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 43 | |
| r460 |
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Workout Graph
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